Welcome to Uncommon Strength Training!

Anyone can go to a gym and lift weights. Anyone can watch a YouTube video or social media post on the “best” exercises. Anyone can hire some young trainer to tell them what to do.

Why us?

None of these things is going to teach you the mental strength required to achieve your fitness goals. You don’t fail because you didn’t work hard enough. You don’t fail because you didn’t have perfect form. You didn’t fail because the trainer was wrong. You fail because you lack to the mental strength to stay consistent. Strength training is a long-term commitment and most don’t know how to sustain that commitment! 

As a longtime fitness enthusiast and trainer, my intention is to bring on older clients (30+) to improve their overall health through functional strength training. I believe my age and experience provides a unique connection to folks in this age group. Most of us are not training for the Olympics. We are looking for functional strength while increasing our stamina and general mood at the same time. Put simply…

We train to look better in our clothes.

The world treats you differently when they see the fruits of your hard work and commitment. It is an outward demonstration of your character. Your body is a billboard for who you are on the inside. Think about it. You cannot cheat being fit. You cannot buy being fit. And you cannot let it fall by the wayside and sustain it.

Now I’m not going to put you through hours on the treadmill or work you till you can’t get out of bed. I am going to help you mentally and physically transform yourself into what you have always wanted. I’m going to help you realize your best self. All equipment is provided and the nature of my gym is ideal for you to stay focused on why you are there, to get better, physically AND mentally!

WHAT IS INCLUDED?

Flexible In-Person Scheduling Options: Choose the times that work for you and your busy schedule. These sessions are designed to answer your questions and help you carve a path curated to your work ethic, physical goals, and more. Come in person or schedule your session online.

Personalized One-on-One Strength Training with no other folks around.

A Custom Program Built for your goals and concerns that starts at your fitness level

Physical Strength Training to strengthen weak muscles and increase mobility

Personal Injury Recovery Training Training to strengthen areas that are recovering from injury

Flexibility Training Improving flexibility, and increasing muscle mass

Personalized Diet Advice Guidance about a diet that will work for you

These in-depth and personalized trainings will also increase your overall metabolic rate, something essential to losing unwanted weight. Additionally, it will bring back the ability to fully participate in activities and hobbies that may have fallen off as you have gotten older. Starting something like this is always challenging. Maybe you don’t know what exercises to do, how to do them, how often to do them, or maybe you just need someone to hold you accountable. I can be all those things for you. You can just show up, do your work, and get back to your life. In 30 years of fitness training, I have never heard a single person say “Wow, that workout was such a waste” or “I’m so disappointed I worked out today”. Become the person you want to be. Don’t question yourself. Decide. Sign up today. 

Sessions are offered 6 days a week in the morning, in one-hour slots. We offer monthly membership for people who want to be more committed. There is no contract and you are free to quit any time. Both men and women are welcome. If no times are available, we can put you on a wait list and contact you when times open up.

PROGRAM INFORMATION & POLICIES:

•  At your first session you will be given a Personal Training questionnaire to ensure that we start you out at the appropriate level for your personal fitness and goals.

•  Each program is customized and created to meet the needs of your goals and ideal outcome.

•  Personal training sessions are 50 minutes long.

•  Please arrive 5-10 minutes prior to your training session. We will begin promptly at your scheduled time.

•  Training sessions cannot be scheduled without payment.

 WHAT TO BRING:

• Water Bottle or sports drink: Water is not provided on site.

• Small workout towel: So you don't have to get in your car sweaty or when using equipment.

Monthly Membership Policies-BILLING/GENERAL POLICIES:

• Billing Frequency: You will be billed on the same date as your initial signup each month for your membership.

• Membership Start Date: Your membership begins when you make your first payment.

• Cancellation: You can cancel your membership at any time.

• Missed Sessions: If you miss a session and forget to reschedule ahead of time this missed session will not be made up, rescheduled, or refunded.

• Rescheduling a Session: Sessions may only be rescheduled during the month of payment, and must be made 12 hours prior to the scheduled session.

• No-Shows/Cancellations: No-shows and cancellations cannot be refunded or rescheduled.

• Refunds: Unless there is a billing error, we cannot offer refunds on pre-paid coaching memberships. We are happy to reschedule a session within the same billing month, but canceled or unused sessions that were not rescheduled within the 12 hour window cannot be refunded.

• Unused appointments do not roll over to the next month.

  PLEASE NOTE: All memberships will renew at the standard monthly coaching rate for your chosen frequency following your initial billing period unless cancelled by the member through the membership dashboard.